Cycling Central

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Archive for Cycling Training

Running Without Injury

Running is a healthy and fun way for many to get in shape. So why are so many people scared of it? It is good for the heart, great for the core, and cleansing to the mind. Oh and did I mention you don’t need any special equipment? A pair of sneakers and comfortable shorts [...]

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Cycling Training for Fun and Conditioning

Cycling can be a fun sport as well as providing other advantages.  Some of the advantages may include keeping in shape, spending quality time with family, utilizing this as a diversion from stress, socializing with others, and more.
However, like most other sports it is important that if cycling is just done on weekends or on [...]

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